Is Slim Jim Original Meat Stick, 6g Protein Per Serving, 0.97 oz. Meat Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy flour
  • wheat

textured soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bold, smoky savory flavor with a firm, chewy texture, commonly enjoyed as a portable grab and go snack for road trips, hikes, or lunchboxes. Reviewers cite convenience and consistent taste, while some mention occasional variability in spice level, firmness, or an overly salty, processed note. Suitable for quick everyday snacking.

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Ingredients

Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains less than 2% of: Natural Flavors, Dextrose, Paprika, Hydrolyzed Soy Protein, Lactic Acid Starter Culture, Caramel Color, Malt Extract, Wheat Flour, Sodium Nitrite, Citric Acid, Soy Lecithin, Extractives of Paprika. CONTAINS: SOY, WHEAT.

Check Slim Jim Original Meat Stick, 6g Protein Per Serving, 0.97 oz. Meat Snacks against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Slim Jim Original Meat Stick, 6g Protein Per Serving, 0.97 oz. Meat Snacks is available at 1 retailer

Walmart

About this product

Meat · Stick

Flavor
SavorySaltySmokyMeaty
Texture
Chewy
Commonly used for
SnackingOn The Go