Is SLIM JIM, SNAPSTIX, CRUNCHY POTATO SNACKS, SLAMMIN' JALAPENO NACHOS, SLAMMIN' JALAPENO NACHO Low FODMAP?
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Why it's not low FODMAP
- onion powder
- whey, cheddar cheese powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
POTATO STARCH, DEHYDRATED POTATOES, HIGH OLEIC CANOLA OIL, SALT, RICE FLOUR, CONTAINS LESS THAN 2% OF: WHEY, CHEDDAR CHEESE POWDER (REDUCED LACTOSE WHEY, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR AND BLUE CHEESE [ CULTURED MILK, SALT, ENZYMES], MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, ARTIFICIAL COLOR [ YELLOW #5, YELLOW #6], CITRIC ACID, LACTIC ACID), DEXTROSE, JALAPENO PEPPER POWDER, ONION POWDER, NATURAL FLAVORS, CITRIC ACID (FOR FRESHNESS), ARTIFICIAL FLAVOR, CHEESE POWDER (MALTODEXTRIN, NATURAL CHEDDAR CHEESE FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), DRIED YEAST, PAPRIKA (COLOR), OLEORESIN TURMERIC (COLOR) AND TBHQ (FOR FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Stick