Is Slimfast Blissful Banana Milkshake Low FODMAP?

Ingredients

Skimmed Milk, Water, Maltodextrin, Milk Proteins, Corn Oil, Stabilisers (Microcrystalline Cellulose, Cellulose Gel, Sodium Carboxy Methyl Cellulose, Cellulose Gum, Dipotassium Phosphate, Carrageenan), Thickener (Acacia Gum), Emulsifier (Mono And Diglycerides Of Fatty Acids), Natural Flavouring, Vitamins And Minerals1, Colour (Beta-carotene, Soybean), Antioxidants (Sodium Ascorbate, Alpha-tocopherol), Sweeteners (Sucralose, Acesulfame Potassium), Vitamins And Minerals, Ferric Pyrophosphate, Magnesium Oxide, Niacin, Vitamin E, Vitamin A, Copper Gluconate, Zinc Oxide, Manganese Sulfate, Sodium Selenite, Vitamin D, Folic Acid, Vitamin B6, Pantothenic Acid, Vitamin B1, Riboflavin, Biotin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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