No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SlimFast Meal Replacement Bars, Rocky Road Flavour Flavour, 4 meals, 60g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soya Protein Crisp (23%) (Soya Protein Isolate, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Glucose Syrup, Oligofructose, Milk Chocolate (12%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Vitamins and Minerals^1 (Potassium Citrate, Calcium Phosphate, Potassium Phosphate, Magnesium Citrate, Vitamin C, Niacin, Iron Pyrophosphate, Vitamin E, Zinc Oxide, Pantothenic Acid, Manganese Sulphate, Riboflavin, Vitamin B6, Thiamin, Copper Gluconate, Vitamin A, Folic Acid, Potassium Iodide, Vitamin K, Sodium Selenite, Biotin, Vitamin D, Vitamin B12), Marshmallows (5%) (Glucose-Fructose Syrup, Sugar, Water, Gelatine (from Pork), Maize Starch, Natural Flavouring), Milk Protein, Chocolate Flavoured Compound Coating (Sugar, Palm Kernel Oil^2, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Sunflower Oil, Pectose Paste (Fructose, Glucose Solids, Water, Pectin, Natural Flavours), Humectant (Glycerine), Sugar, Crisped Cereal (2%) (Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)), Fat Reduced Cocoa Powder, Natural Flavourings, Emulsifier (Soya Lecithin), 2^Palm Kernel Oil from Certifiably sustainable Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? SlimFast Meal Replacement Bars, Rocky Road Flavour Flavour, 4 meals, 60g | Spoonful