Is SlimFast Meal Replacement Shake Powder Tin Chocolate Flavour 10 meals 375g Low FODMAP?
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Why it's not low FODMAP
- inulin
- milk
- skimmed milk powder
- natural flavouring
- barley malt extract
- milk protein
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Skimmed Milk Powder, Maltodextrin, Fat Reduced Cocoa Powder (13%), Soya Bean Oil Powder ( Milk ), Inulin, Milk Protein, Thickeners (Xanthan Gum, Sodium Carboxymethyl Cellulose), Vitamins & Minerals (Vitamin C, Magnesium Oxide, Vitamin E, Iron Pyrophosphate, Zinc Sulphate, Niacin, Vitamin A, Pantothenic Acid, Biotin, Manganese Sulphate, Vitamin B12, Potassium Iodide, Sodium Selenite, Folic Acid, Vitamin D, Copper Sulphate, Vitamin B6, Thiamin, Riboflavin, Vitamin K), Barley Malt Extract, Salt, Natural Flavouring, Sweetener (Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SlimFast Meal Replacement Shake Powder Tin Chocolate Flavour 10 meals 375g is available at 1 retailer
About this product
Supplement · Powder