Is SlimFast Original Meal Replacement Shake Mix Powder, Creamy Milk Chocolate, 12.83oz, 14 servings Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- milk protein concentrate
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Maltodextrin, Sugar, Cocoa (Processed With Alkali), High Oleic Sunflower Oil, Gum Arabic, Cellulose Gel, Milk Protein Concentrate, Buttermilk Powder, Soy Lecithin, Xanthan Gum, Dextrose, Sodium Phosphate, Salt, Modified Corn Starch, Carrageenan, Artificialflavor, Guar Gum, Potassium Phosphate, Acesulfame Potassium, Aspartame, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zincoxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Biotin, Copper Gluconate, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Sweetened With Nutritive Sweeteners, A Nonnutritive Sweetener, Maltodextrin, A Nonnutritive Sweetener
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SlimFast Original Meal Replacement Shake Mix Powder, Creamy Milk Chocolate, 12.83oz, 14 servings is available at 7 retailers
About this product
Beverage · Powder