Is Slimming World 4 Beef Koftas 300g Vegetarian?
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Ingredients
Beef Kofta, Beef, Cooked Couscous Water, Couscous (Wheat), Diced Tomatoes, Spices, Tomato Paste, Onion Powder, Garlic Powder, Salt, Emulsifier (Triphosphates), Yeast Extract, Bay, Antioxidant (Ascorbic Acid), Green Chilli Sauce (Water, Green Chilli Puree, White Wine Vinegar, Spinach, Maize Starch, Garlic Puree, Yogurt Sauce (Fat-free Yogurt (Milk), Water, Lemon Juice, White Vinegar, Stabiliser (Xanthan Gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.