Is Slimming World Braised Steak & Root Vegetable Mash 550g Vegetarian?


Ingredients
Cooked Carrot, Swede And Potato Mash, Carrot, Swede, Potato, Salt, Spices, Cooked Diced Beef, Beef , Salt), Water, Onion Puree, Roasted Onion, Diced Carrot, Garlic Puree, Beef Bouillon Yeast Extract, Potato Starch, Flavouring, Chicory Extract, Beef Stock Beef Extract, Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Tomato Paste, Worcester Sauce Water, White Vinegar, Sugar, Tamarind Extract, Barley Malt Extract, Garlic Powder, Ground Ginger, Concentrated Lemon Juice, Clove Powder, Chilli Powder, Diced Celery, Sliced Mushrooms, Maize Starch, Herbs, Spice, Seaweed Granules
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


