Is Slimming World Chicken Balti 500g Low FODMAP?

Ingredients

Marinated Cooked Chicken, Chicken Breast, Low-fat Yogurt Powder (Dried Skimmed Milk), Rice Bran Oil, Tapioca Starch, Salt, Spices, Garlic Paste, Tomato Paste, Ginger Paste, Colour (Paprika Extract), Water, Roasted Onion, Roasted Red Pepper, Chopped Tomatoes Tomatoes, Tomato Juice, Diced Onion, Onion Puree, Ginger Puree, Garlic Puree, Fat Free Yogurt (Milk), Chicken Bouillon Salt, Yeast Extract, Potato Starch, Flavouring, Chicory Extract, Chicken Stock Dried Chicken Meat, Onion Powder, Carrot Extract, Leek Extract, Dried Sage, White Pepper, Dried Lovage, Herbs, Maize Starch, Lemon Juice, Diced Red Chillies, Sweetener (Sucralose), Allergy Advice: For Allergen, See Underlined In Bold, Warning! Although Every Effort Has Been Made To Remove All Bones, Some May Remain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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