Is Slimming World Chinese-Style Banquet Rice 550g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- dried garlic
- dried onion
- barley malt extract
- maize starch
- flavouring
- tomato powder
- +4 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cooked Long-grain White Rice, Water, Long-grain Rice, Broccoli, Carrot Strips, Char Siu Pork, Pork Fillet, Spices, Dried Onion, Salt, Dried Red Bell Pepper, Dried Green Bell Pepper, Dried Garlic, Yeast Extract, Stabiliser (Xanthan Gum), Herb, Colour (Paprika Extract), Cooked Seared Chicken Strips (Chicken Breast, Omelette (Egg, Ground White Pepper, Cabbage, Dark Soy Sauce Soy Sauce Water, Soya Beans, Roasted Wheat, Sugar, Sliced Bamboo Shoots, Sliced Water Chestnuts, Garlic Puree, Ginger Puree, Vegetable Bouillon Yeast Extract, Vegetable Stock Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Dried Thyme, Dried Bay Leaf, Flavouring, Maize Starch, Barley Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Slimming World Chinese-Style Banquet Rice 550g is available at 1 retailer
About this product
Frozen Meal · Frozen