Is Slimming World Hifi Fall For Me Fruit And Nut Bars x 6 Pack Low FODMAP?

Ingredients

Oligofructose Syrup, Cocoa Crisped Rice (Rice Flour, Cocoa Powder, Sugar, Raising Agen (Sodium Bicarbonate), Salt), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Roasted Peanuts, Glucose Syrup, Crisped Rice (Rice Flour, Sugar, Rice Bran, Rice Extract, Raising Agent (Calcium Carbonate), Salt), Gluten-free Oats, Chocolate Flavoured Coating 5% (Sugar, Vegetable Fats (Coconut, Cocoa Butter), Whey Powder (Milk), Lactose (Milk), Low Fat Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Sweetener (Maltitol Syrup), Raisins, Dextrose, Sweetened Condensed Skimmed Milk (Milk, Sugar), Unsalted Butter (Milk), Cocoa Powder (Cocoa Powder, Acidity Regulator (Potassium Carbonate)), Caramelised Milk Powder (Sugar, Skimmed Milk Powder), Humectant (Glycerol), Salt, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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