Is Slimming World Hifi Fall For Me Fruit And Nut Bars x 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed skimmed milk
caramelised milk powder
maltitol syrup
lactose
milk
skimmed milk powder
oligofructose syrup
flavourings
raisins
coconut
chocolate flavoured coating 5
+3 more

sweetened condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Oligofructose Syrup, Cocoa Crisped Rice (Rice Flour, Cocoa Powder, Sugar, Raising Agen (Sodium Bicarbonate), Salt), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Roasted Peanuts, Glucose Syrup, Crisped Rice (Rice Flour, Sugar, Rice Bran, Rice Extract, Raising Agent (Calcium Carbonate), Salt), Gluten-free Oats, Chocolate Flavoured Coating 5% (Sugar, Vegetable Fats (Coconut, Cocoa Butter), Whey Powder (Milk), Lactose (Milk), Low Fat Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Sweetener (Maltitol Syrup), Raisins, Dextrose, Sweetened Condensed Skimmed Milk (Milk, Sugar), Unsalted Butter (Milk), Cocoa Powder (Cocoa Powder, Acidity Regulator (Potassium Carbonate)), Caramelised Milk Powder (Sugar, Skimmed Milk Powder), Humectant (Glycerol), Salt, Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.