Is Slimming World Jackfruit Chilli 550g Low FODMAP?
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Ingredients
Jackfruit, Water, Roasted Red Pepper, Sweet Potato, Roasted Diced Potato, Roasted Red Onion, Pinto Beans, Black Turtle Beans, Chopped Tomatoes (Tomatoes, Tomato Juice), Diced Onion, Passata, Butter Beans, Tomato Paste, Sweetcorn, Sliced Red Pepper, Sliced Yellow Pepper, Garlic Puree, Spices, Herbs, Vegetable Bouillon (Yeast Extract, Salt, Vegetable Stock (Onion Powder, Carrot Extract, Tomato Powder, Dried Lovage, Dried Thyme, Dried Bay Leaf), Flavouring), Maize Starch, Lemon Juice, Colour (Paprika Extract), Salt, Seaweed Granules, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.