Is Slimming World Smoky Sausage & Bean Casserole 550g Low FODMAP?
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Ingredients
Cooked Roasted Red Pepper Sausages, Pork , Roasted Red Pepper , Citrus Fibre, Salt, Spices, Herb, Garlic, Dried Red Pepper, Filled Into A Beef Collagen Casing), Passata, Water, Sliced Red Pepper, Roasted Onion, Roasted Red Pepper, Cannellini Beans, Red Kidney Beans, Sliced Spring Onion, Onion Puree, Diced Carrot, Garlic Puree, Pork Bouillon Yeast Extract, Ham Powder Pork, Salt, Antioxidant (Rosemary Extract), Onion Powder, Worcester Sauce Water, White Vinegar, Sugar, Tamarind Extract, Barley Malt Extract, Garlic Powder, Ground Ginger, Concentrated Lemon Juice, Clove Powder, Chilli Powder, Maize Starch, Spices (Contains Mustard), Seaweed Granules
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.