Is Sliver Falls Cranberry Pineapple Flavored Juice Cocktail From Concentrate, Cranberry Pineapple Low FODMAP?

Ingredients

WATER, SUGAR, CRANBERRY JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, MALIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE (FOR COLOR), FUMARIC ACID, GUM ACACIA, ESTER GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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