Is Slow Cooked Beef Madras Low FODMAP?

Ingredients

Onion, beef brisket (21%), coconut extract, tomato paste, rapeseed oil, tomato, sliced red chilli, garlic purée, ginger purée, water, whole curry leaves, salt, green chilli purée, ground coriander, paprika, cornflour, chopped coriander, colour (paprika extract), desiccated coconut, chilli powder, tamarind paste, mustard seeds, cinnamon, cardamom, fennel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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