Is Slow cooked pork Low FODMAP?
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Ingredients
Cheesy Mashed Potato, Potato Cauliflower , Cheddar Cheese (Contains Milk, Microbial Rennet, Animal Rennet), Butter (Contains Milk), Milk, Cream (Contains Milk), Dried Whole Milk, Salt), Gravy, Water, Onion, Tomato Paste, Corn Starch, Butter (Contains Milk), Soy Sauce (Contains Soybeans, Wheat), Chicken Bouillon, Seeded Mustard, Yeast Extract Apple Cider Vinegar, Brown Sugar, Beef Gelatine, Salt Thyme, Pepper), Slow Cooked Pork, Pork , Water, Acidity Regulator , Salt, Maltodextrin, Mineral Salt , Antioxidant , Canola Oil), Carrot
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.