Is SLOW-COOKED PULLED PORK TOSSED IN OUR SWEET & SMOKY BBQ SAUCE WITH A SIDE OF CORNBREAD AND STEAMED PARMESAN GARLIC CORN, SWEET & SMOKY Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- garlic powder
- garlic
- granulated garlic
- less than 2% of molasses, garlic
- natural and artificial flavor
- natural smoke flavor
- tomato paste
- wheat flour
- +6 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
INGREDIENTS: COOKED SEASONED PULLED PORK (PORK, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT), CORN, CORN BREAD (WHEAT FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SUGAR, NON FAT MILK, WHOLE GRAIN CORN FLOUR, WHOLE EGGS, SOYBEAN OIL, DEXTROSE, WHOLE MILK, CORN MEAL, UNSALTED BUTTER, BAKING POWDER, SALT, SOY LECITHIN), WATER, DARK BROWN SUGAR, TOMATO PASTE, LESS THAN 2% OF MOLASSES, GARLIC (GARLIC, WATER, CITRIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), VINEGAR, MODIFIED FOOD STARCH, CANOLA OIL, SALT, NATURAL SMOKE FLAVOR, GRANULATED GARLIC, PAPRIKA, MUSTARD FLOUR, SPICE, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SLOW-COOKED PULLED PORK TOSSED IN OUR SWEET & SMOKY BBQ SAUCE WITH A SIDE OF CORNBREAD AND STEAMED PARMESAN GARLIC CORN, SWEET & SMOKY is available at 3 retailers
About this product
Meat · Frozen