Is Slow-simmered in mild chili sauce seasoned with garlic, cumin and chili peppers Low FODMAP?
Description
Slow-simmered pieces deliver tender, pull-apart texture in a silky, mildly spicy sauce with warm, savory complexity. Often spooned over rice, mixed into pasta or stews, layered on sandwiches, or used as a taco filling, it provides consistent heat and saucy coating that enhances hearty weekday meals and casual gatherings alike.
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Why it's not low FODMAP
- garlic powder
- onion powder
- prepared pinto beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Slow-simmered pieces deliver tender, pull-apart texture in a silky, mildly spicy sauce with warm, savory complexity. Often spooned over rice, mixed into pasta or stews, layered on sandwiches, or used as a taco filling, it provides consistent heat and saucy coating that enhances hearty weekday meals and casual gatherings alike.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Pinto Beans, Water, Contains Less Than 2% Of: Salt, Modified Corn Starch, Tomato Paste, Spices, Corn Oil, Sugar, Garlic Powder, Onion Powder, Extractive Of Paprika, Prepared Pinto Beans, Extractive Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Slow-simmered in mild chili sauce seasoned with garlic, cumin and chili peppers is available at 5 retailers
About this product
Vegetable · Can