Is Slow Tender Meats Slow Cooked Beef Casserole 350g Low FODMAP?

Ingredients

Beef Chuck, Red Wine Gravy, Water, Red Wine, Beef Stock (Water, Sugar, Beef Bouillon (Beef Bones, Water, Salt), Salt, Cornflour, Caramelised Sugar Syrup, Onion Powder, Spirit Vinegar, Yeast Extract, Lemon Juice Concentrate, Black Pepper), Cornflour, Tomato Puree, Mushroom, Onion, Sugar, Beef Fat, Red Wine Vinegar, Salt, Caramelised Sugar Syrup, Herbs (Parsley, Thyme, Bay), Butter (Milk), Garlic Puree, Stabiliser: Xanthan Gum), Diced Carrot, Diced Swede

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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