This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Small Guava Pie Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water,Enriched Flour (Wheatflour,Niacin,Reduced Iron,Thiamine Mono-Nitrate,Riboflavin,Folic Acid),Sugar,Shortening (Palm Oil,Soybean Oil),Guavapuree,Guava Concentrate,Modified Foodstarch (Corn),Whey,Salt,Yeast Blend (Yeastenzymes),Black Carrot (Color),Citric Acidanhydrous,Gellan Gum,Potassium Sorbate(Preservative),Pectin (Pectin,Dextrose),Sodium Propionate (Preservative),Paprikaextract (Color),Natural And Artificialflavor,Sodium Benzoate (Preservative),Eggwash (Egg) Added For Color And Shine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice, Whole

Flavor
FruitySweet
Texture
FlakyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Small Guava Pie | Spoonful