Is Small Raspberry Fruit Tart Low FODMAP?
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Ingredients
Water, Wheat Flour, Cream, Sugar, Butter, Chocolate Coating (Sugar, Oils (Palm, Coconut, Palm Kernel), Glucose Syrup, Soy Lecithin (Emulsifier), Vanilla Extract), Each: Eggs, Glucose, Soybean Oil, Modified Tapioca Starch, Dextrose, Natural Flavor, Salt, Color (Titanium Dioxide, Beta Carotene), Pectin, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Citric Acid, Wheat Starch, Agar, Glucono-delta-lactone, Palm Oil, Tricalcium Phosphate, Topped With: Strawberries, Blueberries, Or Raspberries, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.