Is Smart Balance Buttery Spread W/Omega-3 Light - 15 Oz Dairy Free?

Ingredients

natural oil blend (palm fruit, canola seed, soybean, flaxseed, fish, and olive oils), water, contains 2% or less salt, sorbitan ester of vegetable fatty acids, natural and artificial flavor, monoglycerides of vegetable fatty acids, lecithin, potassium sorbate, tbhq and calcium disodium edta (to preserve freshness), vitamin e (dl-a-tocopheryl acetate), vitamin a palmitate, vitamin d, vitamin b6, vitamin b12, lactic acid and beta-carotene color

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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