Is SMART BALANCE, HEART RIGHT, LIGHT BUTTERY SPREAD Dairy Free?

Ingredients

WATER, OIL BLEND (CANOLA, PALM FRUIT, FISH, AND OLIVE OILS), PLANT STEROLS, CONTAINS LESS THAN 2% OF: SALT, VEGETABLE MONOGLYCERIDES OF VEGETABLE FATTY ACIDS (EMULSIFIER), PECTIN, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID (TO PROTECT FRESHNESS), BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA AND TBHQ (TO PRESERVE FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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