Is SMART BALANCE, HEART RIGHT, LIGHT BUTTERY SPREAD Gluten Free?

Ingredients

WATER, OIL BLEND (CANOLA, PALM FRUIT, FISH, AND OLIVE OILS), PLANT STEROLS, CONTAINS LESS THAN 2% OF: SALT, VEGETABLE MONOGLYCERIDES OF VEGETABLE FATTY ACIDS (EMULSIFIER), PECTIN, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID (TO PROTECT FRESHNESS), BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA AND TBHQ (TO PRESERVE FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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