Is Smart Balance Light Extra Virgin Olive Oil Buttery Spread, 15 oz Vegetarian?

Ingredients

Water, Vegetable Oil Blend (Canola, Palm, Extra Virgin Olive Oil, And Flaxseed Oils), Less Than 2% Of Salt, Natural And Artificial Flavors, Vitamin A Palmitate, Beta-carotene (Color), Vitamin D, Vegetable Monoglycerides And Sorbitan Ester Of Vegetable Fatty Acids (Emulsifier), And Potassium Sorbate, Lactic Acid, Tbhq, Calcium Disodium Edta (To Protect Freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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