Is Smart Balance Light Mayonnaise Vegetarian?
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Why it's a maybe for vegetarian
- calcium disodium edta
- dl-a-tocopheryl acetate
calcium disodium edta
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Canola Oil, Modified Food Starch, Eggs (Whole Eggs, Egg Yolks, Salt), Sugar, Vinegar, Contains Less Than 2% of: Lemon Juice, Salt, Mustard Flour†, Oleoresin Paprika Color†, Beta-carotene (Color) †, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum†, Dl-a-tocopheryl Acetate (Vitamin E) †, Calcium Disodium EDTA and TBHQ (To Preserve Freshness). †ingredients Not Found in Regular Mayonnaise
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Smart Balance Light Mayonnaise is available at 5 retailers
About this product
Condiment · Spreadable