Is Smart Balance Omega-3 EPA/DHA & ALA Buttery Spread Low FODMAP?
Description
Smooth, buttery spread delivers a creamy, easily spreadable texture that softens quickly at room temperature. Commonly used on toast, bagels, sandwiches, and for light sautéing or baking, reviewers often cite a familiar butter-like flavor and convenient spreadability, while some mention a mild aftertaste or softer-than-expected consistency and easy portion control.
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Description
Smooth, buttery spread delivers a creamy, easily spreadable texture that softens quickly at room temperature. Commonly used on toast, bagels, sandwiches, and for light sautéing or baking, reviewers often cite a familiar butter-like flavor and convenient spreadability, while some mention a mild aftertaste or softer-than-expected consistency and easy portion control.
Ingredients
Oil Blend (Canola, Palm, Fish, Flaxseed, and Olive Oils), Water, Contains Less than 2% of, Salt, Pea Protein, Natural and Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta-Carotene (Color), Vitamin D, Monoglycerides of Vegetable Fatty Acids (Emulsifier); and Potassium Sorbate, Lactic Acid, TBHQ, Calcium Disodium EDTA (to Protect Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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