Is Smart Balance Omega Plus Mayo Light Mayonnaise Low FODMAP?

Ingredients

Water, Natural Vegetable Oil Blend (Canola, Soy, Flaxseed and Olive), Vinegar, Eggs, Corn Starch-Modified (Ingredient not in Regular Mayonnaise), Sugar, Contains Less than 2% of Natural Plant Sterols (Ingredient not in Regular Mayonnaise), Salt, Lemon Juice, Natural Flavor, Xanthan Gum (Ingredient not in Regular Mayonnaise), Potassium Sorbate, Calcium Disodium EDTA (Ingredient not in Regular Mayonnaise) and Sodium Benzoate (Ingredient not Found in Regular Mayonnaise), Preservatives, TBHQ (Ingredient not Found in Regular Mayonnaise), Beta Carotene And Oleoresin Paprika Color (Ingredient not Found in Regular Mayonnaise), Vitamin E.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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