Is Smart Balance® Spreadable Butter & Non-GMO Canola Oil Blend 7.5 Oz. Tub Low FODMAP?
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Ingredients
Butter (Sweet Cream, Salt), Canola Oil (Ingredients Not Found in Regular Butter), Water (Ingredients Not Found in Regular Butter), Fish Oil (Ingredients Not Found in Regular Butter), and Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.