Is Smart Blend Dairy Free?
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Ingredients
APPLE*, BANANA*, SPINACH, COCONUT MILK* (COCONUT*, WATER), LEMON JUICE*, PUMPKIN SEED*, DATE*, AVOCADO*, SUNFLOWER LECITHIN*, FLAX SEED*, DHA ALGAL OIL (WATER EXTRACTED OMEGA 3 OIL). *ORGANIC, PEAR*, RASPBERRY PUREE*, DATE*, PURIFIED WATER, PUMPKIN SEED*, BEET*, KALE*, SUNFLOWER LECITHIN*, FLAX SEED*, DHA ALGAL OIL (WATER EXTRACTED OMEGA 3 OIL). *ORGANIC
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.