Is Smart Chicken Organic Pho Chicken Bone Broth Low FODMAP?
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Ingredients
Water, Organic Chicken Bones, Organic Onions, Organic Ginger, Organic Lemongrass, Organic Carrots, Organic Celery, Sea Salt, Organic Parsley, Organic Apple Cider Vinegar, Organic Bay Leaf, Organic Black Pepper, Organic Star Anise.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.