Is Smart Flour Foods Gluten Free Traditional Uncured Pepperoni Ancient Grains Pizza, 9.94 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated garlic
- dehydrated onion
- amaranth flour
- tomato paste
- tomato puree
- natural smoke flavor
- agave
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Smart Flour Pizza Crusts: Flour (Tapioca Flour, Sorghum Flour, Teff Flour, Amaranth Flour), Potato Starch, Modified Tapioca Starch, Sorghum Flour, Water, Olive Oil, Sugar, Agave, Flax Seed, Yeast, Salt, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Guar Gym, Baking Soda, Canola Oil, Cheese: Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor), Powdered Cellulose (To Prevent Caking), Sauce: Tomato Puree (Water, Tomato Paste), Dehydrated Garlic, Spices, Xanthan Gym, Dehydrated Onion, Uncured Pepperoni: No Nitrites Or Nitrates Added, Pork, Sea Salt, Contains Less Than 2% Of The Following: Natural Flavoring, Turbinado Sugar, Paprika, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic, Celery Powder, Oleorsin Of Paprikaing In Natural Flavoring, Free Of Animal Rennet, Except Those Naturally Occurring In Sea Salt And Celery Powder, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Smart Flour Foods Gluten Free Traditional Uncured Pepperoni Ancient Grains Pizza, 9.94 Oz is available at 3 retailers
About this product
Frozen Meal · Whole