Is SMART MADE, THAI-STYLE CHICKEN & VEGETABLES Nightshade Free?
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Why it's not nightshade free
- green chili peppers
- potato flour
- fire roasted green bell peppers
- native food starch
green chili peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE BLEND (FIRE ROASTED GREEN BELL PEPPERS, CARROTS, GREEN BEANS, ONIONS), BROWN RICE AND QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL.), SAUCE (WATER, MILK, BEAN PUREE, ONIONS, CORN STARCH, NONFAT YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK, CULTURES], CREAM, CHICKEN MEAT [INCLUDING CHICKEN JUICES], SALT, GARLIC, HONEY, DEHYDRATED COCONUT MILK, GREEN CHILI PEPPERS, GINGER, SPICES, SUGAR, SODIUM CASEINATE, THAI BASIL, POTATO FLOUR, FLAVORINGS [ONION POWDER, SOL POULTRY FLAVOR AND ROSEMARY], LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPINACH POWDER, CILANTRO, CARROT POWDER, TURMERIC).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen