Is SMART MADE, THAI-STYLE CHICKEN & VEGETABLES Low FODMAP?

Ingredients

VEGETABLE BLEND (FIRE ROASTED GREEN BELL PEPPERS, CARROTS, GREEN BEANS, ONIONS), BROWN RICE AND QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL.), SAUCE (WATER, MILK, BEAN PUREE, ONIONS, CORN STARCH, NONFAT YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK, CULTURES], CREAM, CHICKEN MEAT [INCLUDING CHICKEN JUICES], SALT, GARLIC, HONEY, DEHYDRATED COCONUT MILK, GREEN CHILI PEPPERS, GINGER, SPICES, SUGAR, SODIUM CASEINATE, THAI BASIL, POTATO FLOUR, FLAVORINGS [ONION POWDER, SOL POULTRY FLAVOR AND ROSEMARY], LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPINACH POWDER, CILANTRO, CARROT POWDER, TURMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen