Is Smart Ones Savory Italian Recipes Pasta with Ricotta and Spinach Frozen Entrée/Side 9 oz Box Low FODMAP?
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Why it's not low FODMAP
- garlic
- whey
- natural flavor
- whole wheat flour
- semolina wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Cream Sauce (Water, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Nonfat Milk, Modified Cornstarch, Garlic, Butter (Cream, Salt), Maltodextrin, Salt, Romano Cheese From Cow's Milk (Cultured Milk, Salt, Enzymes), Yeast Extract, Spices, Xanthan Gum, Potassium Chloride, Natural Flavor, Ammonium Chloride, Enzymes, Sodium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate), Ricotta Cheese Blend (Non-fat Ricotta Cheese (Whey, Skim Milk, Vinegar, Carrageenan, Xanthan Gum), Half And Half (Milk, Cream), Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Water, Modified Food Starch, Corn Maltodextrin, Salt, Spices, Lemon Juice Concentrate, Parsley), Spinach, Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Spinach
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Smart Ones Savory Italian Recipes Pasta with Ricotta and Spinach Frozen Entrée/Side 9 oz Box is available at 6 retailers
About this product
Frozen Meal · Frozen