Is Smart Ones Savory Italian Recipes Pasta with Ricotta and Spinach Frozen Entrée/Side 9 oz Box Gluten Free?
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Why it's not gluten free
- semolina wheat flour
- whole wheat flour
- modified wheat starch
- yeast extract
- natural flavor
- modified food starch
semolina wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Cream Sauce (Water, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Nonfat Milk, Modified Cornstarch, Garlic, Butter (Cream, Salt), Maltodextrin, Salt, Romano Cheese From Cow's Milk (Cultured Milk, Salt, Enzymes), Yeast Extract, Spices, Xanthan Gum, Potassium Chloride, Natural Flavor, Ammonium Chloride, Enzymes, Sodium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate), Ricotta Cheese Blend (Non-fat Ricotta Cheese (Whey, Skim Milk, Vinegar, Carrageenan, Xanthan Gum), Half And Half (Milk, Cream), Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Water, Modified Food Starch, Corn Maltodextrin, Salt, Spices, Lemon Juice Concentrate, Parsley), Spinach, Cooked Enriched Pasta Product (Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Spinach
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 14 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Smart Ones Savory Italian Recipes Pasta with Ricotta and Spinach Frozen Entrée/Side 9 oz Box is available at 6 retailers
About this product
Frozen Meal · Frozen