Is Smart Ones Three Cheese Ziti Marinara Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • skim milk
  • parmesan cheese
  • milk
  • monterey jack cheese
  • partly skimmed milk
  • partly skimmed mozzarella cheese

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cooked Whole Grain Ziti Pasta (Water, Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Carrageenan), Water, Tomato Puree, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Partly Skimmed Mozzarella Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes, Microcrystalline Cellulose), Onions, Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes, Cellulose Powder), Corn Oil, Modified Cornstarch, Salt, Skim Milk, Potassium Chloride, Dehydrated Garlic, Spices

Check Smart Ones Three Cheese Ziti Marinara against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Smart Ones Three Cheese Ziti Marinara is available at 1 retailer

Grocery Gateway

About this product

Frozen Meal · Frozen

Flavor
SavoryTangyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go