Is Smart Ones Three Cheese Ziti Marinara Dairy Free?
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Ingredients
Cooked Whole Grain Ziti Pasta (Water, Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Carrageenan), Water, Tomato Puree, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Partly Skimmed Mozzarella Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes, Microcrystalline Cellulose), Onions, Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes, Cellulose Powder), Corn Oil, Modified Cornstarch, Salt, Skim Milk, Potassium Chloride, Dehydrated Garlic, Spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.