Is Smart Ones Three Cheese Ziti Marinara Vegan?
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Ingredients
Cooked Whole Grain Ziti Pasta (Water, Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Carrageenan), Water, Tomato Puree, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Partly Skimmed Mozzarella Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes, Microcrystalline Cellulose), Onions, Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes, Cellulose Powder), Corn Oil, Modified Cornstarch, Salt, Skim Milk, Potassium Chloride, Dehydrated Garlic, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.