Is Smart Ones Three Cheese Ziti Marinara Vegetarian?
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Ingredients
Cooked Whole Grain Ziti Pasta (Water, Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Carrageenan), Water, Tomato Puree, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Partly Skimmed Mozzarella Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes, Microcrystalline Cellulose), Onions, Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes, Cellulose Powder), Corn Oil, Modified Cornstarch, Salt, Skim Milk, Potassium Chloride, Dehydrated Garlic, Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.