Is Smartfood Delight Air Popped Popcorn White Cheddar Vegetarian?

Ingredients

Popcorn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Whey, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors, Buttermilk, Dextrose, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Lactose, Butter (Cream, Salt), Skim Milk, Corn Syrup Solids, Sodium Caseinate, Sugar, And Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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