Is Smartfood Delight White Cheddar Popcorn Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

White cheddar popcorn offers a pronounced cheesy flavor and a light, crisp texture; people commonly eat it as a casual snack, share it at gatherings, or bring it along to movie nights. Reviews commonly praise bold flavor and reliable crunch, while some shoppers report uneven coating and occasional unseasoned kernels.

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Why it's not low FODMAP

modified milk
natural flavours

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Popcorn, Vegetable Oil, Seasoning (Modified Milk , Corn Maltodextrin, Cheddar Cheese, Salt, Vegetable Oil, Potassium Chloride, Natural Flavours, Yeast Extract, Lactic Acid, Citric Acid (For Tartness)), Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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