Is Smartfood Popcorn Mix, Capn Crunchs Crunch Berries Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream powder
milk
skim milk
cheese cultures
cultured skim milk
cream
pasteurized milk
cream cheese
riboflavin
natural and artificial flavor
natural flavors
yogurt powder
+1 more

cream powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

mixed berry flavored popcorn: popcorn, vegetable oil (corn, canola, and/or sunflower oil), sugar, maltodextrin (made from corn), dextrose, cream cheese (pasteurized milk and cream, cheese cultures, salt), salt, yogurt powder (cultured skim milk, sodium citrate), skim milk, natural flavors, cream powder, cap'n crunch's crunch berries sweetened corn and oat cereal: corn flour, oat flour, brown sugar, palm oil and/or coconut oil, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide, thiamine mononitrate, bht (to preserve freshness), pyridoxine hydrochloride, riboflavin, folic acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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