No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smartfood, Sour Cream & Onion Flavored Popcorn, 7 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Popcorn, Vegetable Oil (Corn, Canola,, Sunflower Oil), Maltodextrin (Corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavors, Salt, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Yeast Extract, Citric Acid, Lactose, Whey Protein Concentrate, Sodium Caseinate,contains Milk

Check Smartfood, Sour Cream & Onion Flavored Popcorn, 7 oz Bag against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smartfood, Sour Cream & Onion Flavored Popcorn, 7 oz Bag is available at 6 retailers

TargetWalmartGiant EagleWegmansUnited SupermarketsThe Fresh Grocer

About this product

Snack · Pouch

Flavor
SavoryTangyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Smartfood, Sour Cream & Onion Flavored Popcorn, 7 oz Bag | Spoonful