Is Smartfood White Cheddar Popcorn, 0.875 oz Bag Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
skim milk
cultured cream
sour cream
swiss cheese
cheese cultures
cheddar cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Popcorn, Vegetable Oil (Corn, Canola,, Sunflower), Maltodextrin (Corn), Whey, Salt, Dextrose, Onion Powder, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Spices (Including Parsley), Garlic Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Milk

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