This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smartfood White Cheddar Popcorn Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy popped kernels deliver a pronounced white-cheddar taste with visible powder coating; shoppers report bold flavor, satisfying crispness, and convenient single-serve or shareable packaging for movie nights, parties, and casual snacking. Reviewers also mention lingering residue on fingers, uneven seasoning distribution across kernels, and occasional consistency complaints about texture.

Ingredients

Popcorn, Vegetable Oil, Seasoning (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavour, Salt), Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Smartfood White Cheddar Popcorn | Spoonful