Is Smartfood White Cheddar Popcorn Low FODMAP?
Description
Tangy, savory flavor with a noticeably sharp note, delivered on light, airy popped kernels that offer a crisp, crunchy bite. Commonly eaten as a casual snack for movies, parties, or on-the-go; customer reviews often note consistent seasoning intensity, a fine powder coating that can be messy and reliable crunchiness overall.
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Description
Tangy, savory flavor with a noticeably sharp note, delivered on light, airy popped kernels that offer a crisp, crunchy bite. Commonly eaten as a casual snack for movies, parties, or on-the-go; customer reviews often note consistent seasoning intensity, a fine powder coating that can be messy and reliable crunchiness overall.
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, And Salt. Contains Milk Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.