Is Smarties Buttons White Chocolate Sharing Pouch Low FODMAP?

Ingredients

Sugar, Skimmed Milk Powder, Cocoa Butter, Butterfat (From Milk), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Vegetable Fats (Mango Kernel, Palm, Sal, Shea), Cocoa Mass, Fat-reduced Cocoa Powder, Wheat Flour, Rice Starch, Dried Whole Milk, Emulsifier (Sunflower Lecithin), Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus, Grape, Blackcurrant), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White, Gum Arabic, Shellac), Natural Flavourings, Colours (Red Beet, Curcumin, Beta-carotene), Barley Malt Extract, White Chocolate Contains Vegetable Fat In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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