Is Smarties Chocolate & Vanilla Ice Cream 480ml GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
fat-reduced cocoa powder
cocoa mass
cocoa butter
whole milk powder
milk chocolate
from milk
skimmed milk powder
+1 more

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Mini Smarties (R), Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Oils (Shea Kernel, Palm), Butterfat (From Milk), Wheat Flour, Lactose And Proteins From Whey (From Milk), Rice Starch, Emulsifier (Sunflower Lecithin), Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Flavouring), Sugar, Coconut Oil, Glucose Syrup, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (From Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Fat-reduced Cocoa Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavourings

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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