Is Smarties Chocolate & Vanilla Ice Cream 480ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
lactose
skimmed milk powder
partially reconstituted skimmed milk concentrate
flavourings
whey powder
milk chocolate
flavouring
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Mini Smarties (R), Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Oils (Shea Kernel, Palm), Butterfat (From Milk), Wheat Flour, Lactose And Proteins From Whey (From Milk), Rice Starch, Emulsifier (Sunflower Lecithin), Fruit And Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Carnauba Wax, Beeswax White), Flavouring), Sugar, Coconut Oil, Glucose Syrup, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (From Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Fat-reduced Cocoa Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.