Is Smarties Milk Chocolate Mini Eggs 80G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fats in addition to cocoa butter
lemon
cocoa mass
cocoa butter
milk solids 14% minimum
from milk
whole milk powder
milk chocolate

vegetable fats in addition to cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

lemon

cocoa mass

cocoa butter

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Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fats (Palm, Shea), Butterfat (From Milk), Lactose (From Milk), Whey Powder (From Milk), Emulsifier (Sunflower Lecithin), Flavouring), Sugar, Rice Starch, Glazing Agents (Gum Arabic, Carnauba Wax, Beeswax White, Shellac), Fruit And Vegetable Concentrates (Radish, Safflower, Lemon, Hibiscus), Spirulina Concentrate, Colours (Beetroot Red, Curcumin), Flavouring, D-trehalose, Trehalose Is A Source Of Glucose, Milk Chocolate Contains Milk Solids 14% Minimum And Vegetable Fats In Addition To Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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